TILAPIA WITH MANGO SALSA

coconut cauliflower “rice,” roasted green beans with almonds

TILAPIA WITH MANGO SALSA
  • Cook Time
    30
    Minutes
  • Servings
    2
    Servings
  • 640
    Calories

Take a trip to the tropics with this festive fish dinner! A vibrant mango salsa with red bell pepper and herby chimichurri is spooned over flaky jerk-spiced tilapia fillets, offering a fresh counterpoint to the buttery white fish. Roasted green beans with toasted almonds make for a savory side, while cauliflower “rice” sautéed with shredded coconut adds texture to every bite.

Diets: KETO, PALEO, GLUTEN-FREE

Nutrition Facts

2 servings per container
Serving size(446g)
Amount per serving
Calories640
% Daily Value*
Total Fat 48g62%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1400mg61%
Total Carbohydrate 23g8%
Dietary Fiber 8g29%
Total Sugars 12g
Includes 0g Added Sugars0%
Protein 32g
Vitamin D 1mcg6%
Calcium 94mg8%
Iron 3mg15%
Potassium 705mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Tilapia [tilapia], Cauliflower, Shredded Coconut [coconuts], Mangos [mango], Bell Peppers, Green Beans, Almonds [almonds], Chimichurri Sauce (Yellow Onions, Parsley, Garlic, Dried Oregano, Sea Salt, Black Pepper, Crushed Red Pepper Flakes, Apple Cider Vinegar [apple cider vinegar], Lemon Juice [lemon], Olive Oil [olive oil]), Jerk Spice Blend (Allspice, Nutmeg, Black Pepper, Dried Thyme, Ground Cayenne Pepper, Sweet Paprika, Coconut Sugar [organic coconut sugar], Granulated Garlic, Dried Ginger)

Allergen information:
Contains Tree Nuts And Fish

Allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card.

Generic USDA information is used in the nutritional analysis, ingredient list, and allergen declaration of pantry items. Pantry items are found in the "What You'll Need" section of the recipe card.

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.